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Made in Oklahoma Coalition offers Valentine’s Day recipe

Heart-healthy Steak Salad with Feta and Walnuts is a low-calorie treat made with love

Surprised a loved one this Valentine’s Day with a heart-healthy, low-calorie dinner. The Made in Oklahoma Coalition (MIO) has created thes the following recipe for steak salad with Feta cheese and walnuts:


  • Two cups fresh Bibb lettuce
  • Two tablespoons light Dijon vinaigrette salad dressing
  • · One Chef’s Requested 100-Calorie Steak
  • One-fourth cup crumbled feta cheese
  • One-fourth cup dry roasted whole walnuts


Cook Chef’s Requested 100-Calorie Steak per package instructions, and then slice against the grain. Assemble salad in order of ingredients listed. Enjoy!

As shown, each serving is 320 calories.

Find more MIO recipes, including one for Endless Chocolate Cake, at

About the Made in Oklahoma (MIO) Coalition:The MIO Coalition promotes brand awareness and consumer loyalty for Oklahoma food and agricultural products. The MIO Coalition represents more than 30 Oklahoma food and agricultural manufacturers that employ over 20,000 Oklahomans statewide. The coalition is supported by both private and public funds.

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